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    Fiber helps to:

    Improve blood sugar in people with diabetes. Control weight gain by making you feel full so that you eat less. Keep your digestive system healthy and prevent constipation by making stools bulky and soft.
    Lower blood cholesterol and triglyceride levels.
    Lower your risk of colon cancer, heart disease, and digestive problems like diverticulosis

    How much fiber do we need?

    Female youth and adults, and children over 4 years should aim for at least 25 g of fiber per day. Male youth and adults should aim for at least 38 g of fibre per day. Most Americans & Canadians eat less than half the recommended amount of fiber. Sunpeak Multiwise items contain up to 6 grams of fiber and 16 grams of whole grains per serving. This is an excellent amount of fiber from a meat product.

    Get More Fiber in Your Diet

    Are you getting enough fiber in your diet? Foods that are considered to be high in fiber contain at least 5 grams per serving. Foods rich in fiber include fruits, vegetables and whole grains. You can easily add extra fiber with just a few changes.
    • Buy whole grain breads instead of white bread
    • Eat oatmeal or oat cereals for breakfast
    • Snack on Fruits or Vegetables

    Experts Call for Accelerated National Sodium Reduction Initiatives

    Responding to the health threat posed by Americans' over-consumption of sodium, experts in the department of nutrition at Harvard School of Public Health and The Culinary Institute of America are calling for sodium reduction strategies that are strong and effective -- and that maximize the enjoyment people derive from food.

    What you can do to reduce sodium in your diet:

    -Take stock of the sources of salt in your diet, such as restaurant meals, salt-based condiments, and convenience foods. Some of these are really loaded with salt.
    -Read the labels when shopping. Look for lower sodium in cereals, crackers, meat products, or any foods with low-salt options.
    -If you think your meals are high in sodium, balance them by adding high-potassium foods, such as fresh fruits and vegatables.
    -Ask about salt added to food, especially at restaurants. Most restaurant chefs will omit salt when requested.
    -Sunpeak Multiwise samosas contain only 1/4 of the sodium levels found in other Samosa brands on the market while our breaded chicken products contain 1/3 the sodium of their over-processed competitors.